Everyone is looking for a long life. Long life definitely brings more opportunities in front of us; But the main condition for maximum use of life span is undoubtedly having healthy physical and mental conditions. You can enjoy a long life when you have a healthy body and a great spirit.

You have one way to step on the road to a long life and that is to choose a healthy lifestyle. Many experts believe that healthy nutrition plays the most important role in having a healthy lifestyle. Stay with us to discuss more about the importance of healthy eating to prolong life.The effect of healthy nutrition on increasing life expectancy in the mirror of scientific research

When we refer to the list of common medical recommendations for a healthy life, healthy eating is always at the top. But the basic question is that having a healthy diet for how many years can increase human life? A lot of medical research has been done in this field.

The interesting thing to note is that healthy nutrition can increase the natural lifespan of a person by 6 to 20 years. The sooner you start a healthy diet, the greater the effect of this on increasing life expectancy. For this reason, we suggest that you be sensitive to this issue from the very beginning of your life. Then you can make the dream of real life come true.Sesame, a perfect example of healthy nutrition for everyone

A healthy diet can be considered equal to a longer life together with the health of the body and soul. Here we are going to point out a wonderful food item for the diet. It doesn't matter whether you are a meat eater or a vegetarian. It doesn't matter whether you are young or old at the beginning. It doesn't even matter what your taste is. Sesame is considered as an ideal option for the diet of all of us. Few people can be found who do not have an affinity with sesame products.

If in the past your choice to eat sesame was limited to options such as halva and roasted sesame, now you can also use vegetable sesame oil to cook food. This means traces of sesame can be seen in all parts of the diet. Apart from discussing the deliciousness of sesame products, it is not bad to take a look at their amazing effects on people's physical health.It is a rich source of fiber that helps the health of the digestive system and prevents heart diseases and diabetes.

It helps prevent the risk of heart diseases by reducing blood cholesterol and triglyceride levels.

It is a rich source of vegetable proteins, which is an attractive option for vegetarians.

· Due to having a large amount of magnesium, it plays a significant role in controlling the level of blood pressure

· Calcium, zinc and manganese in sesame products strengthen the bones of the body.

Vegetable sesame oil plays an important role in preventing the formation of signs of inflammation in the body.

It is rich in vitamin B family, which helps to improve the body's metabolism.

What we have listed about the properties of sesame products is only a part of the scientific findings about this heavenly food. Daily consumption of 3 tablespoons of roasted sesame and use of vegetable sesame oil for cooking will bring great results.

From all the scientific evidence, it is clear that products like sesame vegetable oil play a special role in strengthening the body's immune system. The secret to achieving a long life is largely in having a strong immune system. When the body's immune system is strong, the body can easily defend itself against the attack of foreign harmful agents. As a result, the probability of contracting diseases decreases. This is exactly what you need to live a long life.

Sesame products are a great option for all kinds of diets

So far, we have learned about the amazing effects of herbal sesame oil and other sesame products for healthy nutrition. There is another important feature that makes sesame an excellent choice for a variety of diets. You can use sesame products in your diet at all hours of the day and night. What other food do you know that has such a feature?

From the very beginning of the morning when you wake up, popular options such as Arde and Shireh or sugary halvah are on the table for breakfast. During the day, as a simple, quick and effortless snack, you can open a special account on roasted sesame.

You can use vegetable sesame oil to prepare all kinds of food. In this way, you will protect yourself and your family from the harmful effects of frying oils. On the other hand, take advantage of its attractive benefits, i.e. help control blood sugar and prevent weight gain.

All this while in addition to oral consumption, vegetable sesame oil can also be used for external use. This oil has amazing anti-aging effects and by using it for facial massage, you can see its wonderful results in rejuvenation.

We suggest that you make a great decision to change your life today. Sesame products are not a healthy choice; Rather, if you are looking for a healthy and long life, you should include these products in your diet.If you are looking for a long life, you need to pay special attention to your nutrition. We emphasized on sesame and its products such as Arde as an ideal option for healthy nutrition. Despite the unique properties and complete health of sesame products such as Halva Arde, many times the inclusion of these delicious foods in the diet is neglected.

Meanwhile, the use of quality raw materials and standard production methods play a significant role in producing first-class products. As the largest producer of sesame products in Iran, Barsam produces and markets a diverse basket of delicious foods such as roasted sesame, herbal sesame oil, halvah ardeh, halvah sugar and ardeh with the best quality. Take a big step towards the dream of long life with Barsam sesame products.