Arde

Arde is a type of food that is obtained by pounding sesame, usually they eat it as a complete meal for breakfast.

Arde is a 100% pure and natural foodstuff and is far from any chemicals and additives. The only main ingredient used in Arde is sesame seeds, in this way, soft sesame is pounded and without removing its oil, a juice called Arde is produced.Ardeh is known in the food industry as a complete food rich in beneficial nutritional properties, most people are familiar with Ardeh halva, but they usually do not have enough information about Ardeh and the properties of sesame.

As mentioned before, Ardeh is made from sesame seeds and we should first briefly mention the properties of sesame seeds:

Sesame is grown in areas of Iran such as Khuzestan, Baluchistan, Isfahan and Yazd. Sesame has very diverse and useful properties, which we will describe one by one.

Arde can be consumed in two ways: one way is to consume Arde alone and pure without any additives, but the other way is to take Arde together with a sweetener such as honey; Consume grape juice and... Usually, Arde is consumed in the second way due to its special and tasteless taste.

The benefits of sesame seed flour

1- Due to the warming properties of sesame, its use is highly recommended for cold-tempered people.

2- A product to reduce blood cholesterol

3- Products to improve anemia

4- Products to prevent osteoporosis, strength of joints, bones and teeth

5- Products to prevent heart diseases

6- Products for supplying minerals and needed by the body, such as: calcium, iron, zinc, copper, magnesium, phosphorus

7- Products to strengthen memory

8- An extract to treat uterine diseases

9- A product to treat inflammation and muscle pain locally

10- A product to improve fatty liver and kidney problems

11- An essential product for pregnant women

12- A product to treat digestive disorders

13- A product to treat the immune system and disabled people

14- An effective energizing product in performing daily activities

Amazing properties of sesame

Nutritional properties of Arde

Arde has many properties of heat and energy for a person, and for this reason, they often use it in the winter season.

It is recommended that people who are thin and tend to get fat should use the combination of flour and juice.

Also, arde is very effective in strengthening sexual powers, and therefore, in addition to nutritional properties, it also includes therapeutic properties.

Due to its energizing property, Arde can be consumed in the morning meals, and children can also eat Halva or Arde in the morning, and in this way, they will have enough energy until the end of the day .Also, the consumption of Arde is widely recommended by doctors and food industry experts to strengthen children's memory.

Here are some of the therapeutic properties of Arde...

Curative properties of Arde

If we examine the properties of Arde from the perspective of traditional medicine, we will get useful results.

According to traditional medicine, Arde has the ability to remove muscle swelling and even removes boils.

Eating pure buckwheat causes slow digestion and loss of appetite, so it is recommended to mix it with honey and vinegar and then consume it.

In addition, in terms of traditional medicine, it has been said that Arde is used as a pain reliever and as an ointment to be applied to the pain site.

The use of arde for the treatment of uterine diseases, stiffness, lowering high blood pressure, paralyzed and disabled patients, constipation, breast softening, treating blood cholesterol, treating anemia, constipation, preventing osteoporosis, relieving arthritis, preventing severe coughs And diseases are also recommended in this regard.

Arde is also used to reduce muscle pain, purulent wounds and similar cases

The combination of sesame and arde and its daily consumption is very significant for the treatment of liver and kidney, and therefore, it is highly recommended for patients suffering from fatty liver or kidney disorders.

As mentioned, it is very useful for treating bone pain and relieving muscle pain, muscle cramps, back pain, leg pain, and many other diseases.

It goes without saying that due to its warm nature, the consumption of arde is also useful for MS patients if they are not allergic to it. In addition to the above-mentioned curative properties of arde, it should be said that arde is also very beneficial in the prevention of cardiovascular diseases.

Sesame properties

If we analyze the nutritional value of sesame, we will find that sesame seeds contain 25% protein and 50% fat, therefore, in the food industry, sesame is considered a product rich in protein with a very high nutritional value. , it has been mentioned.

It should be noted that each tablespoon of sesame that a person eats provides fourteen percent of calcium needed by a person, if a person consumes about fifty grams of sesame, he has provided 25 percent of folic acid in his body.

In addition, this special food item is a beneficial product for the absorption of iron and calcium in the body.

Due to its herbal properties, sesame is widely used to relieve fatigue, and then for people who suffer from anemia or lack of iron in the body, it plays a significant role in providing insufficient elements in the body.

On the other hand, people who don't want to drink milk or generally milk is not compatible with their temperament, can use sesame instead of milk. Because sesame can supply calcium, zinc, and iron to a very high extent in the human body, and in fact, it is a kind of compensator for minerals in the human body.

How to store sesame products

Since sesame products such as Arde and sesame oil contain unsaturated fatty acids, they should be stored in a dry, cool place away from the sun, because if they are exposed to heat and sunlight, their fats will oxidize.