New research has shown that sesame oil has many health benefits. In addition, sesame oil is also great for skin and hair. You can also use this oil in cooking and to add a wonderful taste to your food.Use sesame oil as a healthy fat

Most of us know that there are different types of fats. Some are good and some are bad and are harmful to health. Sesame oil is rich in polyunsaturated fats and polyunsaturated fats, and it is also low in saturated fats. Unsaturated fats and polyunsaturated fats are good for heart health and help keep cholesterol under control. On the other hand, saturated fats and trans fats promote inflammation and total cholesterol, which is bad for the heart. A quarter cup of sesame oil contains about 6.75 grams of monounsaturated fat, 7.84 grams of polyunsaturated fat, and 2.50 grams of saturated fat.

Sesame Oil

Use sesame oil to massage your feet before going to bed

Some of us have a special routine before going to bed. We brush our teeth, wash our face, apply cream to our skin, but what about something relaxing like a foot massage? Self-massage is an essential part of an Ayurvedic treatment program, and coconut oil is also beneficial for the skin. Rubbing a teaspoon or more of sesame oil on the soles of your feet before bed will help you sleep better at night. Remember to wear socks after applying sesame oil to the soles of your feet .Sesame oil is useful for oral health

Our ancestors did not have toothbrushes to have healthy teeth and remove bad breath, so long ago they used to wash their mouths with oil (in this method, you swirl a tablespoon of oil in your mouth for 5 to 10 minutes and then you get out). Medical research has shown that this can reduce the amount of bacteria in the mouth and help keep the mouth and gums healthy.

Sesame oil strengthens your skin and bones

Sesame oil nutrients are not the same as sesame seeds because the oil is made from the separated part of the original seed. But one of the minerals that remains in the oil is zinc. We often think of zinc when we have a cold or flu because it can reduce the duration or severity of the symptoms. But zinc is also used in the body to make collagen and gives our skin more flexibility. Zinc can even help your bone density

Sesame oil is an intestinal lubricant

We can all be constipated from time to time. Drinking a lot of water and adding fiber to the diet helps to lubricate the intestines, but sometimes we neglect the consumption of fiber or take medicine that causes constipation. Another benefit of sesame oil is that it helps get things moving again. Using one or two tablespoons of sesame oil helps to lubricate the intestines and reduce the severity of constipation.

Sesame oil helps hair stay shiny and full

Most of us have half-full bottles of hair care products that we've abandoned because they didn't work. Sesame oil contains B vitamins, vitamin E, magnesium, calcium and phosphorus – essential nutrients that nourish the hair and scalp. This time, instead of the shampoo shelf in the bathroom, go for the sesame oil you have in the kitchen. Massage some olive oil into the hair roots and scalp and leave it for 30 minutes. The next morning, wash with warm water and shampoo.

Fights free radicals

Free radicals cause damage to our body's DNA, cells and proteins. This type of damage can lead to diseases such as Alzheimer's, Parkinson's and cancer. Certain substances such as alcohol, tobacco smoke, pesticides, air pollution and the foods we eat cause the production of free radicals. It is important to eat a diet rich in antioxidants to fight free radical damage and reduce oxidative stress. Even new research has shown that antioxidants help fight arthritis, cancer progression, nerve damage and inflammation.

Sesame oil tolerates heat

Coconut oil or extra virgin olive oil is also suitable for cooking, but you can also add sesame oil, which can withstand high heat. Burnt oil is not good for our health, apart from making the kitchen smell bad and spoiling the food. The smoke point of an oil is the temperature at which the oil begins to break down and release free radicals and odors. One of the nice things about sesame oil is that it has a smoke point of about 400 degrees Fahrenheit. Therefore, it can be used in cooking without causing any special problems to the food Sesame Oil

It is tempting for the taste buds

Sesame oil is also used in cooking as an excellent flavor apart from its benefits and the property of being resistant to burning. Sesame oil has a nutty flavor and is widely used in Chinese, Korean, and Indian cuisines. You can find sesame oil in two forms: roasted sesame oil and regular sesame oil. Roasted sesame oil is made from roasted sesame seeds and is darker in color and used to add a nutty and smoky flavor to foods. Ordinary sesame oil is also produced using non-roasted sesame seeds. It is primarily used for cooking. Both of these oils should be refrigerated to prevent them from spoiling, especially if you don't use them regularly.

A small amount generally works

With just a small amount of sesame oil, you can make a big impact on your food. Sesame oil has strong taste and smell.

Sesame Oil

The seasoning is healthy and tasty

If you don't use sesame oil for cooking, I bet you are now curious to use this oil. The use of sesame oil as a seasoning is very popular, and if you prepare it, you don't have to worry about how to use it now, you can use it in most regular dishes. It is enough to examine some recipes in which sesame oil is used, and you will appreciate it.