30 مرداد 1402

زمان مورد نیاز برای مطالعه : 4 دقیقه

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In different countries of the world, halwa is prepared in different forms, which is slightly different from the Iranian version, but the main components, including sesame and sugar, are common to all of them.

You need the following ingredients to prepare West Asian Arde Halwa.

Ingredients needed to prepare Halva Arde

Two tablespoons of brown sugar, two-thirds of a cup of ground white sesame, two-thirds of a cup of milk, one teaspoon of vanilla extract or cocoa powder as desired, one and a half cups of pistachios and almonds.

How to prepare Arde halva for breakfast

Put a pan on the flame, pour oil and heat it .In another container, mix milk and sugar and put it on heat until the consistency becomes semi-solid.

After it becomes thick, remove the pan from the flame and add the ground sesame powder to it.

Let the halva arde liquid rest for two minutes so that its components are slowly combined.

Stir the mixture gently so that the sesame seeds don't get lumpy

At this stage, your halwa is ready and you can pour it into the mold and decorate it with pistachios or almonds.

You should keep this food in the refrigerator, because there is a possibility of mold in its components.

Sesame: lowers blood cholesterol, contains unsaturated fatty acids, magnesium, copper, zinc, calcium, phosphorus, B and E vitamins, strengthens bones and reduces osteoporosis, increases fertility in couples, especially men, eliminates poverty Iron in the blood can be used to treat and prevent mental and nervous diseases, increase metabolism, contain essential antioxidants for the body and prevent cancer, prevent headaches and migraine attacks

Due to the high amount of sugar, excessive consumption of halva is not recommended for people with diabetes. Also, its sweetness can cause cavities and tooth decay if personal hygiene is not observed.

Consuming too much sesame can cause stomach irritation, also sesame is strongly laxative and can cause diarrhea in people.

For this reason, experts advise people to observe moderation in consuming this food.